Seven Ingredients for a Healthier and Younger skin

 Human skin is the most sensitive and largest part of our body. Everyone wants beautiful and glowing skin and there are many tips on how to get beautiful and glowing skin but today I am going to share 7 ingredients with you which you can use to get a beautiful and glowing skin.

1. Tomatoes

Tomatoes are loaded with a substance called lycopene; it can help and protect your cells from damage. Tomatoes also have potassium, vitamin B, E and other nutrients. Having a fair amount of tomatoes in your daily diet can provide you with a good quantity of all these healthy nutrients which are beneficial for your skin. 

Vitamin c is too good for skin and tomatoes are an excellent source of vitamin c. It can boost your immune system and it also helps in stimulating collagen production. Vitamin C improves elasticity of the skin which makes your skin look younger. 

2. Leafy Greens

The green vegetables (mostly comprising leaves) are considered as 'Leafy Greens'. The vegetables like spinach, kale, collard, lettuce and other green leafy salad items are considered in this category. The leafy greens contain Vitamin C, Vitamin K, Iron, calcium and other minerals. All these ingredients helps your skin to reflect better in a large magnitude. 

Such vegetables are very effective to reverse the collagen production break down. Collagen production is essential for the skin to look pretty and glowing. 

3. Pumpkin Seeds

Pumpkin seeds are rich in vitamin E, vitamin A, Vitamin C, omega 3, 6-Ftty acids and zinc.  it works as a cofactor for collagen synthesis. It has tremendous benefits for good skin. It is very helpful in the  process of making  your skin healthier and younger. Pumpkin seeds can moisturize your skin fights against free radicals for maintaining your youthful appearance. Pumpkin seeds are like a natural supplement for skin care as they are high in zinc.  Zinc has the ability to protect your cells membranes which are responsible for maintaining collagen production. They also promote skin renewal process. Pumpkin seeds are rich in antioxidant that helps lighten aging marks on the skin. Vitamin A, C and E help in fighting against the sun light which can damage and cause wrinkles on your skin. It also has fruit enzymes that help in natural exfoliation of dead skin cells.

4. Garlic

Another important ingredient which you should add in your daily food diet is garlic. It has amazing anti fungal and anti inflammatory properties along with providing smoothness to your skin. Garlic also has the ability to enhance the blood flow which increases the anti-oxidant levels of the skin and  body resulting in a glowing skin.  Some of garlic’s nutritional benefits which are extended to your health of your hair as well. Raw garlic is high in vitamins and minerals, such as vitamins B-6 and C which are very helpful for  a naturally glowing skin. Garlic is very beneficial for women as it is effective in curing several health problems, boosts your metabolism, helps in weight loss and keeps the heart healthy. Garlic is traditionally used to treat colds and coughs as well.

5. Citrus Fruits

Citrus fruits are known as agrumes which mean sour fruits. The most common citrus are oranges, grapefruits, tangerines, lemons and limes. They grow on flowering trees and shrubs. They are also very beneficial and good for skin. Oranges and lemon peels are great addition to any skin care routine. Citrus fruits provide antioxidants which helps in removing your dead skin cells and generate new cells. It keeps your skin smooth and soft. Citrus fruits make your skin beautiful and glowing. Orange is one of the best citrus fruit for healthy skin.

Lemon is rich with antioxidant that gives you a healthy skin. Sweet lime is largely beneficial for health of human beings. Citrus fruits contain many compounds that can help you to keep your heart healthy as well. Citrus fruits provide you vitamin C and vitamin C helps and link amino acid together and gives you a healthy skin.

6. Sweet Potato

Sweet Potatoes contain a good source of fiber, potassium, vitamins and other essential nutrients which are good for skin. Sweet potato helps impart a natural glow to your skin making it softer and younger. Sweet potatoes are rich in vitamin c and vitamin E, both of which are very crucial to keep skin healthy, glowing and supple. Vitamin c helps to boost collagen production which is the reason of tightness of your skin. They also support your immune system. Sweet potatoes are incredibly rich in beta-carotene, the antioxidant, in fact one cup of (200grams) baked sweet potatoes will provide more than seven times the amount of beta-carotene which is the average per day need of an adult.

7. Cabbage

Cabbage is an exceptionally healthy food and outstanding nutrient, especially high in vitamins C and vitamin K. Cabbage has 1 gram of fiber for every calorie, it is commonly eaten as vegetable. Most common cabbage is green but red cabbage has become increasingly popular for color in salads and cooked dishes. Cabbage contains a wide range of nutrients and vitamins, such as vitamin A, C, E, Sulphur and Potassium which provides wonderful cleansing effect and nourishment for your skin. The cabbage is highly beneficial for beautiful and youthful skin, if used on regular basis. It is also good people who have acne prone skin. Cabbage can be very helpful for drying up oily and acne prone skin. Internally Sulphur is essential for keratin, a protein substance which is very important and useful for healthy hair, nails and skin.

Tips to make your body strong to fight Corona Virus (COVID) while making it beautiful: Health & Beauty together

 Introduction

Although this is a beauty blog, but the current situation of Corona virus has compelled me to create this post. After going through my first hand observation of this virus and after observing the conditions of people in my close proximity, I determined that the vitamins and other nutrients which are used in the beauty enhancement are almost same as the ones required by the body while fighting the COVID virus. This article will display all the things which will not only make you beautiful but it will also make you body prepared to fight the corona virus. You can eve use these tips even when you are infected by the virus to slow down the process of virus multiplication and keep the effects of the virus to be mild. 

Entry of the Virus

When the virus enters a human body it starts attaching it self to the near by cells and tissues. Every recipient of the virus perceives it differently which defines the impact of the virus on that particular body. Once the defense mechanism of the body (white blood cells) indicates a invading entity, it starts killing it. However, in case of such drastic viruses, the issue is that the white blood cells also start destroying the cells and tissues which have been infected by the virus. The body does not only need to kill the virus during the initial days but it should also know when to stop in the final days of the virus period and the body should be healthy enough to make new cells/ tissues. 

Mild to Severe  -- Timeline

There are three types of impact levels categorized so far. The first level is the mild level on the basis that the recipient will experience symptoms in a mild manner and for a smaller period of time. In a mild case, the body usually takes control of the virus within 10 days and the probability of spreading the virus gets very low. 

The next is the moderate level this is where the recipient may experience the symptoms in a relatively higher magnitude and they could remain for almost a week. In this kind of state some recipients might also feel breath issues. On average, the body takes around 14 days to defeat the virus in this level of impact. 

The last is the severe, this condition is usually faced by the recipients which are more than 60 years old. In this age, the process of developing new tissues and cells is slow which is not capable of fighting the virus. That is the reason that old people are facing this level of impact upon receiving the virus. The people with this condition face a great difficulty of breathing and the might need the assistance of the ventilator. Usually the death occurs around the 18th day but those who survive tend to defeat the virus within 20-40 days. 

Although, in the severe condition, professional medical attention must be used. However, if you prepare your body well enough then you can be able to not only defeat the virus quickly but also face mild symptoms. 

The Components beneficial for both Beauty and Health

Proteins

As mentioned in various other posts of this blog that proteins are very important for the beauty of the body and having a fat free mass. The protein diet makes your body more efficient and you do not tire early as compared to a fatty body mass. This component will ensure that the effects of the virus are kept to mild level. Also when the body has spent most of its white blood cells after killing the virus, proteins are required to balance them back. Proteins are not only beneficial for you hair growth, nails and skin but it also is an extra protection against the virus. 

Vitamins A,B,C,D

After fighting the virus, the body is exhausted and out of many resources. That is the reason that the people effected by COVID complain about being tired quickly and mostly. The body needs a lot of vitamin reserve to block the virus from spreading and then helping the body to recover. Many patients with severe conditions are actually prescribed with different kinds of vitamins and minerals for several weeks. If you have a vitamin balanced diet before and during the virus, your body will be more prepared and less exhausted. For detailed information regarding the properties of these vitamins in beauty domain check out the rest of the posts.  

Water

 As mentioned earlier the lack of oxygen is one of the major concerns in the recipients of the virus. Water is 2 parts oxygen and keeping the desired water level of the body is a wonderful way of protecting and preparing it against the virus. Water also keeps the throat and nasal area hydrated, as the virus patients constantly complain about dryness. Drinking warm water is also an additive to the protection. Water has various other advantages such as making your skin fairer and younger. It also helps in the weight reduction process. You can find many other benefits of water in the other posts related to beauty tips. 

Hygiene

The cleanliness and the variety of food is a key step in the preparation of the virus and defeating the virus. The COVID SOP's should be followed and make sure that you wash your hands whenever you feel you have been touching different surfaces. Especially, wash your hands before eating. The application of mask should not be stopped as it defends against the spread of virus considerably. The balanced diet is essential before and during the battle against COVID. Fruits, vegetables, meat, beans, pulses and milk items all should be added into the diet. This will not only make you beautiful but also make your body prepared for fighting the pandemic. 

Conclusion

It can be seen that COVID is most dangerous for the old age people. Try to provide extra care for your parents and other old age relatives. Wearing mask is important near them not for your protection but for their protection. The best way is to avoid the virus and take such steps that you are not infected. This can be done by following simple SOP's and providing your body with the right food constituents. Proteins, Vitamins (A,B,C,D), water and a balanced diet is essential to avoid or fight against this global pandemic. Taking a balanced diet and adopting a hygienic lifestyle will make you beautigul, healthy and strong at the same time.     

   

  

Pure and Natural Biotin Smoothie for healthy Hair and Mind (Remedy for sleep deprivation and stress)

 Introduction

This biotin smoothie has various qualities to help in the reduction of stress, making hair and skin healthy. It contains zinc, calcium, iron and magnesium. This smoothie is equally helpful whether you are facing mental stress or having a hair loss. Another ability of this biotin smoothie is that it will help in the production of collagen which is another important ingredient required for the health of the skin. For a stressful mind or a person having insomnia issues, this is a relief tonic. If you want a deep sleep then this smoothie can be one of the best options. It will also provide vitamins to your body.

Procedure

The first ingredient is the poppy seeds which have stress reducing quality, enhance collagen production and helps you get a deep sleep. It also has the ability to provide the anti aging effect and reduce the fine lines. It contains fair amount of magnesium which assists in the production of collagen. 

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Next you will require the sun flower seeds which contains large quantity of biotin, iron and Vitamin E.

Third ingredient is walnut which is also a great source of biotin omega fatty acids which helps in the health of the brain. 

After that you need some sesame seeds which have protein, zinc and other vitamins. Proteins are important food components which are required for healthy hair. 

Fifth ingredient is date which  also contain large quantities of iron, minerals and vitamins, all of them helpful for hair growth and health. 

Sixth ingredients is almond which also contains tremendous food nutrients and supplements.  

The last ingredient is dry coconut. It contains good quantity of water and other minerals. 

Quantities and Method

Take 2 table spoon of poppy seeds, 2 table spoon of sunflower seeds, 20 whole walnuts, a few sesame seeds, 10 seedless dates and 4 tea spoons of dry coconut. 

Take all these ingredients, except for almonds, in the above mentioned quantities and place them in a bowl. Soak them overnight in water. Soak the almonds in a separate bowl overnight as well because the almond peel and water are not good for health. Remove the water and peels of almond and add them to the other ingredients as well. You can add some cardamoms for taste and blend all these ingredients together. Don't strain it and pour it out of the blender. The biotin magical tonic is ready. Drink 1 cup of this smoothie every day for healthy and glowing hair and skin. It will also make your brain stress free. The best time to use this smoothie is at night. 

Conclusion

Beauty is directly proportional to the health. A healthy body tends to look more beautiful. Getting the right ingredients in your diet can provide you with immense minerals, vitamins and proteins without any side effects. Poppy seeds are good for releasing the stress. zinc, Iron, Protein are good for the health of the hair. All the ingredients used in the biotin smoothie are all good for hair, skin and brain. Use this smoothie every day and be the most beautiful with a stress free mind.     

  

Home made Face wash for all skin types!!!

 Introduction

In the process of skin care a good face wash has its own significance. The synthetic face washes which are available in the market are prone for a specific skin type. Even if you find the face wash according to your skin type it might still have some side effects or low results. In this article I am going to share an easy way to make a face wash which is suitable for all skin types. I have an acne prone skin and I have used it my self and seen the tremendous results. Some other friends with different skin types have used and provided positive feed back. This face wash has proven to be effective in cold and dry areas as well.

Procedure

The first ingredient which is required for this home made face wash is Saffron. It is an amazing organic item which has natural anti bacterial and anti fungal abilities, helping in the reduction of pimples and acne. It contains anti oxidants and Vitamins which assist in the reproduction and repair of the cells making the skin smoother and clearer. For best results try to use pure and fresher batch of Saffron. 

The second ingredient sis castile liquid which is chemical and scent free. As the harsh chemicals are absent from castile liquid, it is a perfect ingredient for this wash. You can use castile soap as well.  

The third ingredient is pure honey which also contains amazing properties which help the skin care process. It holds the moisture of the skin and keeps it moisturized for longer period of time. It also consists of anti inflammatory capabilities which provides a soothing effect on the skin. 

The last ingredient is the hemp oil which also has the effect of keeping the skin moisturized and keeps it from drying. 

Now take a glass jar and pour the castile liquid in it. Now put some powdered Saffron in it and 2-3 table spoons of honey. Now put some hemp oil in it and mix all the ingredients together well. The face wash is ready now use it to wash your face whenever you do. It will give your skin the best nourishment and care making you more beautiful. 

Conclusion

Synthetic face washes have side effects on the skin and it is hard to find the best face wash according to skin type and climate. The face wash described in this post is made from organic products which all have unique properties in taking care of your skin. The ingredients do not have any side effects. This face wash s suitable for all skin types. Use it every day while washing your face and see its amazing effects. You will notice a lot of smoothness and clarity on your skin within a few weeks. 

How to make Homemade Anti hair fall Flex Seed Gel for fast hair growth

 Introduction

Hair fall and hair growth are both big issues when it comes to beauty and appearance. Even when hair fall is not there some people have very slow rate of hair growth. In this post, we have brought for you a home made/Do it your self remedy for fastening your hair growth. We will show you how easily you can make flex seed gel which has amazing abilities to enhance the growth rate of hair. 

Procedure to make Flex Seed Gel 

Take 1/4 cup of flex seeds and put them in a stove. Add 2 and a half cup of water in the pot and put it on stove. Turn the burner to full and let it be there for two minutes. After that start stirring it continuously with a wooden spoon. Using wooden spoon is recommended as it  will reduce the flex seeds tendency to stick to the pot. Once the water is bubbling for three minutes turn the burner off. Let the flex seeds settle, cover the pot partially and let the mixture cool down. 

After the mixture is cooled down you will see that the it has taken a form of gel. Now take a cheese cloth and place it over a bowl. Pour the mixture from the pot onto the cloth. Once all of the mixture is on the cloth, start squeezing the gel from the cloth into the bowl. This might take a few minutes and some effort. Once all of the gel is retrieved, pour the gel into a mason jar. After using the gel, don't forget to put it in refrigerator. 

Application   

Take the gel and put it on your hair for two hours. It is efficient for all hair types but works best for wavy and curly hair. After 2 hours just wash it off with a mild Sulphate free shampoo. Flex seed gel which is full of nutrients has tremendous qualities of promoting hair growth and length. It also makes the hair stronger. 

Conclusion

Flex seed gel has great abilities to help in the growth of hair rapidly. Making the gel is very easy and you can make it at home by following the above instructions. Once you have used the gel preserve the remaining gel in cold place. Use this magical remedy for fast growth of your hair!!!      

Home made Collagen Powder for younger and smoother skin!!!

 Introduction

Collagen is major component of our skin defenses and when these defenses start to weaken the affects start to appear on the skin. Studies have revealed that after 30 years the collagen production in the body starts to reduce. As a result the skin starts becoming loose and wrinkles start to appear. So it is important to take collagen after 30 in order to maintain the youth and firmness of your skin. 

Details & Procedure

The collagen powder which is being described in this post can easily be made at home with organic products. Collagen is the main building block of skin which contains three kinds of amino acids. It will boost the collagen production in your body which will make your skin fine lines and wrinkle free.

In order to create this powder, you have to roast different items. The first item is Almond which has a rich quantity of proteins which is an essential requirement of the body. Take some almonds and roast them on low flame and then put aside in a plate to cool down. 

The seconds ingredient is the sesame seed. Take some seeds and roast them until they attain brownish color. These seeds also have a high magnitude of proteins in them. Let them cool down as well. 

Next take some cashews and roast it as well. They also contain proteins and zinc which strengthen the defense system of the skin by producing more collagen. 

Then you will need 4 orange peels which are well dried in the sunlight. Crush them to get the powder. Similarly get some goose berry (Amla) and get it dried at home. Both these ingredients contain Vitamin C and anti oxidants. 

Take all the ingredients and then grind them together to get the Collagen powder. Keep the powder safe in an air tight utensil.

In order to make the drink, just put 1 tea spoon of this powder into a glass and then add some warm water in it. Cover the glass and leave it for a couple of hours. After that drink it for a young and smooth skin. 

Take 15-20 grams of each ingredient roughly and let the roasted ingredient cool down before grinding. All the ingredients should be roasted at low flames. Finish this quantity of collagen powder in 15 days and then make fresh batch. Using this drink daily will give your skin an extra smoothness and anti aging effect.       

Conclusion

The human body starts decreasing the collagen production, an essential skin defense, after thirty years. In order to keep your skin tight, young and smooth the collagen should be introduced in the body externally. Otherwise the skin might start getting loose or wrinkles might start appearing. This article reveals some of the major ingredients which have important nutrients which helps the body in creation of collagen, even after 30 years. Almond, sesame seeds, cashews are all important sources of protein which is significant building block of body. Cashews also contain zinc. Orange peels and goose berry contain vitamin C and antioxidants which also help greatly in skin defense. Use all these ingredients and make this magical powder for a young, smooth and tighter skin.  

Benefits of Fish Oil (Omega 3 Capsules) in your beauty and fitness

 Introduction

Fish Oil has great benefits for your health and beauty which can be included in the body through omega 3 capsules, if fish is not in your food chart. Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA) are the ingredients which are present in the fish oil or can be obtained by eating fish like salmon herring, sardines trout and albacore tuna. Only reason to take the capsules is if you are a vegetarian or are unable to include fish in your diet. You can use flex seeds, walnuts and soybeans too but they do not provide EPA considerably. 

Benefits of Omega 3

Triglycerides are the main element which constitutes the body fat. Omega 3 has great ability to reduce the high level triglycerides from the body which helps in reducing the body weight. 

Another important benefit of the omega 3 is that it can improve your blood pressure in a positive way. A study was conducted and it was observed that omega 3 managed to reduce systolic blood pressure by 1 and a half millimeters of mercury and diastolic blood pressure by 1 millimeter. May be it seems negligible in writing but the fact is that in a disturbed blood pressure scenario even this makes a great difference. Even the smallest positive changes bring out positive outputs. 

Fish oil or Omega 3 is also helpful in the cardiovascular disease. People having this disease should take fish in their diets for avoid death from this disease. It might not be able to completely stop the strokes or attacks but it can greatly help in lowering the probability of death through this disease. 

In case you are unable to get fish in your diet and use the capsules/ supplements, then kindly follow the tips below:

Tips to use Omega 3 Capsules/ Supplements

• In take 1000 mg daily for an average health person, making sure that 250 milligrams of DHA and EPA are present in that. 

Benefits of Disprin Tablets in Skin Whitening and Acne Removal

 Introduction

Although Disprin is a medicine for a health treatments but it also has some amazing benefits in the process of whitening the skin and removing the acne. The process in which you can prepare this skin mask is shown in this post. Use this mask and make your skin tone lighter and get rid of the acne/ pimples. 

Procedure

Take a small bowl and add 1-2 tablets of disprin. Add some rose water in it, you can also use simple water. Let the tablets dissolve and then mix the ingredients to prepare the mask. 

Before applying the mask, make sure that you wash your face and then dry it. After that apply the mask on your face and leave it for 15 minutes. Once the mask is completely dry, wash it with plain water. Also apply moisturizer once you have washed your face. 

I have been using this mask for more than three years and you should use it daily too, for a white and smooth skin. It has wonderful benefits like drying out the pimples, helps in the reduction of black heads and decreases the redness of acne. Thus, making your skin soft and smooth. You will see considerable effect on the first use as well. 

This mask is also helpful in the reduction of freckles. If you feel some uncomfortable feeling on your skin, you can make a simple soothing mask to use after it. Simply take 1 table spoon each of aloe Vera gel and honey. Mix them together and apply the paste on your face. It will soothe your skin. Wash it after 5 minutes. 

Conclusion

Disprin has some great advantages when it comes to the skin care and treatment. Using disprin as described above, you will have a smooth and soft skin with a lighter tone. Use this remedy daily for the best results. If you have a sensitive skin, you should also make the soothing gel which is also highlighted in this post. Have a soft and smooth skin without pimples, acne and freckles.    

Benefits of facial Steaming for Face cleansing, fresh, glowing and brighter skin!!!!

 Introduction

The facial steaming can be a very beneficial action for getting a brighter and fresh skin. It should be known that the steaming your face using different things can have different kinds of effect for different kinds of skin types. The duration of the steaming depends upon the skin type as well. There are ways for a quick cleansing as well as a longer deep cleansing through steaming. 

Procedure

To start the process we first need a pot and pour 500 ml of water in it. Put the pot on the stove so it could boil and create steam. After putting the pot for steam, you have to add three herbs in it. 

The first one is salt, add 12 table spoons of salt in the boiling water. Salt water has tremendous abilities to work as an anti septic which is helpful in making you skin soft. 

The second one is mint leaves which has a great scent and is a great assistance in skin care. It has vitamin A which makes your skin look fresh and soft. It will also help in brightening and lightening your skin tone. It also heals the pores, pimples and black heads. 

Green tea is the third herb which is known for its property to enhancing the circulation of blood and it also helps in refreshing your skin. It has an ability to work as an anti fungal agent and it also contains anti oxidants which are also provide positive impact for your skin. Green tea is also helpful for skin types which are prone to acne. 

After adding all these ingredients, place your face over the steaming water while covering it with a towel so that you can take the maximum steam. Let your face absorb the steam for 2-3 minutes and then while breathing deeply. Make sure to keep your distance from the hot water and pot. 

After you are done with steaming your face wash it with water and apply moisturizer.

Conclusion

Steaming the face with steam is a wonderful treatment for skin. Adding specific ingredients in the boiling water can further enhance the abilities of the steaming process. Salt, mint leaves and green tea have excellent abilities to heal and refresh your skin. This steam will provide your skin with the desired brightness, freshness and glow. 

How to remove neck lines naturally (100 % Guaranteed)

 Introduction

Neck Lines be an undesired feature in your appearance which should be removed for enhancing you appearance. Due to the continuous mobile usage in this era, the neck lines and wrinkles are becoming more prominent. When it comes to beauty and appearance even the smallest things can matter a lot. In order to get rid of neck lines just follow the simple instructions provided in this post. 

Procedure

A daily neck massage is required for removing the neck lines and wrinkles. For this purpose you would require a spoon as the neck has many lymph. But do not very hard with your hand or spoon, other wise your neck will become very slim. 

Step 1

Apply some oil on the back side of the spoon and then start lifting your neck slowly and gently. While doing so keep stretching your neck as much as you can. Repeat this exercise 5 times for each position. Keep massaging and stretching your neck for different neck positions like sides, middle, top and bottom. While massaging the sides, make sure to start from the outer area and moving inwards. 

Step 2

After giving massage to neck from every side, now its time to treat the wrinkle areas specifically. Place the back side of the spoon on the neck lines and wrinkles and start moving it in a circle, anti clock wise. Don't press very hard just softly press the spoon and rotate it. Repeat this circular motion five times for each effected area. After completing this simple exercise rinse the neck with water and apply moisturizer. Use this simple technique daily for getting rid of your neck lines and wrinkles for good. 

      Conclusion

In order to look pretty and good looking, the neck lines and wrinkles should be handled. A simple massage with specific procedure can help you get rid of these undesired lines. Use some oil and a spoon to massage your neck daily. Do not press hard other wise the neck might get slimmer than desired. Keep exercising your neck daily for best results. 

Korean Secret Tip for healthier and 10 year younger skin!!!

 Introduction

Anti aging effect for skin is a desire for a beautiful appearance in many communities and specific age group. Although there are various anti-aging products in the market but they are not as much effective. In this article we will reveal a Korean secret tip for a younger skin. This antiaging remedy is also effective in the removal of acne pimples and fine lines. Using this amazing tip, your skin will be more glowing and clearer. The skin will also get brighter and fairer. This is natural remedy can be easily managed at home and the ingredients required are also readily available in average household.

Ingredients

• Rice
• water
• honey 
• warm milk

Procedure

Take 2 table spoons of rice and add them to 1 cup of water in a pan. Place the pan over stove and let the rice cook for 3 minutes. After that strain the rice but also preserve the rice water. Now take 2 tablespoon of rice water and put three table spoon of cooked rice in it. Now add 1 table spoon each of honey and warm milk. Mix all the ingredients together until a uniform paste is obtained. Rice contains various minerals and amino acids which are essential for a healthy and brighter skin.

 

Apply this paste over your face with the help of a brush. Rice water has amazing constituents like anti oxidants and organic compounds which greatly help in the healing process of the skin. This awesome paste provides all kinds of minerals and compounds required pimple free, fine line free, brighter skin with antiaging effect. Let this mask on for 15 minutes. 

After 15 minutes, when it is dried remove it off with cotton pad soaked in rice water. You can preserve the rice water by freeing it and use whenever required. Use rice water and this mask four times a week for best results. If you only use rice water daily, you will observe a great impact on the brightness and freshness of your skin. 

Conclusion

It can be safely said the rice and rice water contain various minerals amino acids and organic compound which are require by your skin. This simple paste described in this post will provide you with a younger, brighter and clearer skin. Use this simple tip  times a week and get the most glowing skin tone. 

  

Acupressure Points for Pimple and Acne Free Skin in 15-30 days

 Introduction

Stimulation of acupressure points has amazing muscle relaxing and healing properties for the body. Acupressure points have been used for centuries in Chinese Traditional Therapies. In this post we are going to share the three acupressure points, stimulating which can help you get rid of pimples and have a clear skin.

Point 1:

The first point is on both the hands where the index finger and the thumb meet. This is a natural point which if stimulated regularly has the ability to reduce blemishes and pimples from your skin and gives it an extra glow. This is a natural way to avoid acne and pimples. 

Apply fenugreek seed on paper tape and stick it on the above mentioned pressure points on both hands. Let the tape on for the night and remove it in the morning. Repeat this procedure every night for 15 - 30 days. Stimulate the point for 30 seconds, before and after removing the tape. 

Point 2:

Another important pressure point which helps in the removal of acne and pimples is the side of the hand palm on the side of little finger. The side of both hands have this pressure point. Repeat the above mentioned procedure for the side of the palms as well. Stimulate it for 30 seconds before and after the tape is removed. Use this procedure daily for at least a month for best results. 

Point 3:

There are two other points which have also proven to be effective in reducing acne and pimples, if pressurized daily. These points are located on the inner side of each elbow. Apply the fenugreek seed on the paper tape and put it on the inner side of elbow joints. Stimulate the point before and after removing the tape. Repeat this procedure also for 15-30 days for desirable results. 

Conclusion

Chinese acupressure points have been used for centuries in order to heal and relax the human body. The pressure points situated between the thumb and the index finger, the palms of both hands and the inner side of the elbows have amazing properties of healing pimples and acne. Stimulate these pressure points daily for 30 seconds at least, in order to get a clear and acne free skin.  

     

Magical Mask for Skin: Skin whitening and anti-aging/ anti-wrinkle mask (For Normal to Oily skin)

Introduction

A young and fresh skin is a basic element for looking beautiful. You can make your skin fair by using this mask which will rejuvenate your skin .This mask makes your skin look younger. It removes skin blemishes,  Sunspots and wrinkles. It uses simple house hold products which makes it an easy approach for a refreshing skin. This mask has no side effects but it is recommended for normal to oily skin. People who have dry skin should try some of other amazing skin care tips on our blog. 

 

Procedure

•  Dove soap
•  Rice .
•  Lemon juice.

First you will soak Dove soap in a bowl and add some warm water into it. You can cut the soap half or quarter before putting it into the water. Let it dissolve for 15 minutes. After 15 minutes it will start getting a mild color. Add 1 tablespoon of rice and wait for half an hour. Rice starch has great abilities to help in brightening and cleansing the skin.  It also helps in the removal of stains and provides tightness and smoothness to the skin. Wait till the starch come out of the rice into the mixture. After that add 1 table spoon of lemon juice in it. This is a Magical Recipe for skin lightening and tightening process. It can be applied every day, but Don't use it if you have a very dry and sensitive skin as it can dry your skin more. After an hour filter it into a separate utensil with a strainer. You can apply it on your face with the help of cotton balls or your hands.   

Apply this mask for 15 to 20minutes ,wash it off with normal water. After wash make sure to apply good moisturizer which suits your skin.  

Conclusion

Rice starch has some amazing qualities which make your skin tighter, brighter and stain free. It also helps in the removal of wrinkles which makes it a great anti aging agent. The combination of Rice Starch, Dove soap and some lemon juice can magically give your skin the glow you have always dreamt of. Use this magical mask and stay young always.    

How to Reduce Belly Fat Simply at Home

 Introduction

Stomach fat is an unwanted element in the appearance and fitness of the body. In order to look smart and well shaped it is essential to get rid of the belly fat. There are various treatments for removing the fat along with heavy exercises at the gym. Don't worry you can just do some simple exercises at home and simply get rid of the undesired fat from your belly. 

Exercise 1: 

This is a low impact exercise which focuses on your breath rather than increasing your heart rate. In order to remove your belly fat just follow the simple steps below: 

1. Go on the floor on all four, supporting your body on hands and knees. 
2. Inhale deeply while loosing your abdomen.
3. Exhale while tightening the abdomen. 
4. Hold both the positions for 15 seconds. 

There is another exercise for stomach vacuum which is described below: 

1. Sit on a chair and imagine your stomach is an elevator which is moving up. 
2. Now inhale from your nose deeply.
3. Exhale from your mouth while pushing your tummy towards your spine, imagining it is moving upward. 
4. Breathe in and Breathe out 5 times in each set. 
5. Repeat this exercise 5 times. 

Precautions

If you are a heart patient or have lung ailment then you should avoid this exercise. This exercise should be performed on an empty stomach. Hold your hands above the head during this exercise. As you lift your torso, do not sit straight rather your back should make an angle of 30 degrees from the ground or the chair, only then will you feel pressure on your abdominal muscles.

Exercise 2: Crunches

It is the best exercise for reducing the belly fat in term of quickness and top listing. Just follow the following steps:

1. Lie down flat on a mat with your knees bent and the feet on the ground. Alternatively, you can also lift your legs at a 90 degree angle. 
2. Place your hands behind your head or place them crossed over your chest. 
3. Inhale deeply while you lift your torso off the floor and then exhale. 
4. Again Inhale deeply while going back down and exhale while coming up. 
5. Do 2-3 sets of 10 daily.   

Precautions:

While doing crunches just lift your body a few inches high so that you do not hurt your back. Make sure to make your movements steady and slow. You don't want any twisted muscles due to hurry.

Exercise 3: Twist crunches

This is a modified version of the simple crunches for an even more effective reduction of belly fat rapidly. Take the following steps: 

1. Lie down on the floor with your hands behind your back. 
2. Bend your knees just like in the simple crunches. 
3. Lift your upper torso such that only your right shoulder is lifted but the left shoulder remains on ground. 
4. Similarly, repeat for the left shoulder as well. 
5. Repeat 10 times.  
6. Side crunch, it is same as above just you lift the same side leg too along with the shoulder. 

Precautions:

Be very careful and steady while performing side and twisted crunches. If you feel pain or unbearable pressure you can reduce the number of times you repeat the exercise and then increase them eventually over time. 

Conclusion

Removal of belly fat is significant in order to look smart and attractive. The expensive surgeries and heavy exercises are there which might help in the reduction of belly fat but they have their side effects. The three simple exercises described in this article will allow you to get rid of the belly fat quickly and easily. 

How to Remove blackhead from nose and other areas of face

 Introduction

Black heads can be a real disaster when it comes to nose and face appearance. Sometimes too much makeup is needed to hide them but still it is not covered completely. In order to get rid of the black heads from your nose and face, we have brought some simple home remedies. These remedies will remove the blackheads completely from your nose and other parts. 

Ingredients

• Turmeric Powder
• Lemon Juice
• Bentonite Clay
• Rose Water
• Tooth Paste
• Egg White

Remedy 1: Turmeric Powder

Turmeric has great healing powers for burns and injuries. It has proven to be effective in the removal of black heads as well. Take some turmeric powder and add two table spoons of lemon juice in it. Mix them together to form a paste. Apply it to the effected areas and allow it to dry for 5-10 minutes. After that wash with lukewarm water. 

Remedy 2: Clay Mask

Bentonite clay mask is the best remedy for the removal of black heads. It has anti-bacterial qualities as well which are helpful in eliminating the black heads. Take some water or rose water and add some clay in it to form a mixture. Apply this mixture all over your face and let it dry. If you have extra sensitive or dry skin you can use raw milk to make the mixture. Wash it off with water and get a black head free skin. 

Remedy 3: Tooth Paste

Tooth pastes are usually used for cleaning the teeth but they have some other abilities as well. Tooth paste is also good in removing the black heads especially the mint flavored tooth paste. Take the tooth paste and apply it over the affected areas and nose. Leave it on for 5-10 minutes and let it dry. Once it is dried apply some water and massage the nose and areas in circular motion while removing the paste. Wash the face with clean water and then softly rub an ice cube over the nose and other parts. Do this remedy daily for best results and don't forget to apply moisturizer after this remedy. 

Remedy 4: Egg White

Egg white is not only a healthy food component but it has some advantages for the external parts of the body as well. It helps in removing black heads, helps in shrinking and deep cleansing the pores. Take some egg white and add some honey in it. Blend the two ingredients together and apply the solution on your face or the affected areas. Let it dry and after that wash with lukewarm water. This remedy should be repeated twice a week for best output. 

Conclusion

Black heads might be a big problem in beauty arena but getting rid of them is quite easy. Turmeric powder, egg white, tooth paste and clay mask have amazing abilities to eliminate black heads from your nose and other areas of the face. Use these amazingly simple remedies for a black head free nose and face!!   

 

How to get Slim and Smart nose without surgery or makeup: Home Remedy

 Introduction

When it comes to beauty and appearance, a slim nose is a desire for every woman and girl of this century. There are certain solutions in the market like surgery, but they are too expensive and come with various side effects. In this article we are going to reveal home remedy for getting a slim and smart nose naturally. 

Ingredients

• Apple Cider Vinegar
• Tooth Paste 

Procedure

The procedure is simple which is a combination of applying a homemade mixture and doing a 5 minute routine exercise for the nose, 

1) Mixture

Take a bowl and add 1 tea spoon apple cider vinegar and 1 tea spoon toothpaste. Mix the contents until they form a unified mixture. Apply this mixture with any facial brush or finger over the fatty area of your nose. Leave this mixture on for 20 minutes. After that you can wash it off with cold water or remove it using a cotton pad soaked in vinegar. Repeat this procedure along with the following exercises daily until the best results are achieved. 

2) Exercises

There are a few simple exercises for the nose to make it slim and smart. However, you should not expect sudden changes rather you have  to exercise at least for week before expecting progress. The function of these exercises is to provide work out for the muscles around the nose. If you provide small work outs routines for the nose which are almost 5 minutes each, you will get the best results. 

Exercise 1

Make a surprised face 'O' expression with your mouth and keep it in this position tightly. Place the index fingers of both the hands, one on each nostril. Push the nostrils halfway inward while continuously breathing and blowing air out of your nostrils. Repeat this exercise 3-5 times daily. 

Exercise 2

A smile can say a thousand words, but a smile can do much more. In this simple exercise all you need to do is smile and hold it. Now place your index finger on the tip from below and then push the tip of nose upwards. This exercise will really help in making your nose slimmer. Push the tip 20 times in each set one in the morning and one in the afternoon. 

Exercise 3

Start by placing you index finger or the thumbs on the upper bridge of your nose such that it is completely covered. Now apply pressure over the area for 10 seconds. Repeat this 20 times a day. This exercise will give you a balanced and slim shaped nose.  

Exercise 4

Sit comfortably and block one of your nostrils while inhaling through the other one and hold it in this position for  5 seconds. Repeat this for the other nostril as well. Similarly, for each nostril while blocking one, try exhaling air through the nostrils. Hold it and exhale for  seconds. Do 3 sets of this exercise with 10 inhales or exhales each time. 

Conclusion

Although surgeries can be a solution for getting a slimmer nose but it is an expensive and risky treatment. Exercising the nose muscles can effect the shape of the nose in a great magnitude. The simple mixture and exercises provided in this article are tested and have no side effects. Use this tips to get your nose in the desired shape.  

Top 18 Beauty Tips for healthier skin and life style: 100 % Effective

Introduction

Health and beauty have a strong relation between them. When the body is not healthy the beauty starts to fade. A healthy skin looks beautiful but if the skin is not healthy then no matter how fair your skin is it looks dull and pale. Similarly the whole body is interconnected and the health of all the systems reflect upon the over all health of the body. This over all health has direct influence over the beauty of the parts like skin, lips, and hair. In this article you will find various tips for health and beauty which you can easily pursue at home. 

Tip 1: Morning Routine

Wake up in the morning and take a glass of water. After that eat a fruit of your choice. Water and fruit gives great nourishment and freshness in the morning. 

Tip 2: Morning Skincare Routine

After waking up in the morning use a deep cleansing face wash to rinse your face. This will remove the dirt particle from your skin and pores. After washing the face, apply a mild moisturizer and let it be absorbed by the skin. Before going out in the sun put on a SPF sunscreen or sunblock. 

Tip 3:Water Intake

The human body has 70 percent water, if this balance is disturbed the body tends to loose its efficiency. Even the water level of the body has direct impact over the freshness of the skin. A skin which is internally moisturized, tends to appear more beautiful. The right amount of water also assists the endocrine system in flushing out the harmful toxins. The excess heat is also neutralized by water. It is recommended to take 8-10 glasses of water daily. Water plays an effective role in the maintenance of weight. 

Tip 4: Minimize Stress

Stress is a emotional threat which greatly effects the health and growth of a person. Stress can be visible on the face expressions and the eyes of its victim. It has also been observed that the stress can be a cause of pimples. There are various strategies to tackle stress but it is more important to make internal efforts to keep it in control. Taking long breaths in stress can be an effective way to deal with it. 

Tip 5: Sleep Timings

The human mind and body is designed in such a way that it requires 7-8 hours of sleep. Taking the right amount of sleep in the right time is not only essential for the health but also directly reflects upon the beauty. Sleeping early at night and waking up early in the morning is a simple yet elegant way of remaining healthy and beautiful. 

Tip 6: Milk Intake

Milk is another food essential which is required by human body. It provides nutrients to the hair, bones and teeth. It provides your skin with a fairness and glow, making it look younger. A glass of milk everyday will do the trick. 

Tip 7: Avoid Oily Food

Oily food leads to weight gain which affects your figure badly. Fatness provides opportunity for various diseases to attack as well. Oily food is also one of the top reasons for pimples. Oily food can also cause acne in which case you should visit a dermatologist readily and use anti-acne products. 

Other junk food or candies should be avoided as much as possible. They cause the skin pores to grow which results in weight gain. Instead of having junk food or sweets, include fruits in your diet chart. 

Tip 8: Avoid direct Sunlight  

Exposing your skin directly into the sunlight can cause dryness, pimples and itchiness. If it is really essential for you to go out then make sure that you put on sunblock/ sunscreen, SPF range of which should be ranging between 35 to 100. 

Tip 9: Maintain your weight

You should try to make sure that your weight is according to your BMI. It is best to stay as close to that for your best health and beauty. Loosing or gaining too much weight can be both be bad for health and beauty. It is essential to maintain your body weight to the efficient point. This could be easily done by simple exercises and diet at home. The dressing and clothing is also effected by the loss or gain of weight. It is best to maintain your self for your best appearance. 

Tip 10: Exfoliate your Face (Skin)

Exfoliation is a helpful in the cleansing of your skin and removing the dead skin cells. The dead skin causes irritation and dryness which is removed by exfoliation. Plan the process 2-3 times a week not more than that other wise your skin can go more dry than required. Just scrub your face and bod twice or thrice a week and wash away gently for the removal of dead skin. It has been observed that the functionality of cleansers are better than soap. Cleanser is not only friendly to your face but it also cleanse in a better way. Cleanser prevents breakouts which make them more suitable for the face. You can use soap for the rest of the body. 

Tip 11: Avoid Chemical Based Products

Most of the beauty products are synthetically produced which contain strong chemical. Such products can have terrible side effects on skin and hair. It is important that you should avoid the products which contain alcohol or chemicals which could make your skin go dry and dull. While shopping for beauty products you must check the ingredients before purchasing. 

Tip 12: Use Organic Products

Organic products have always been friendly and most effective for the human skin and body. It is wise to buy products which are organic in nature. Also make sure that the organic product you are purchasing is certified by the authorities. 

Also make sure that don't buy such products which contain elements from which you are allergic. Allergenic products can cause your beauty and health at bay.  

Tip 13: Applying cream and moisturizer

The skin needs to be moisturized to look beautiful and healthy. The best time to apply cream or moisturizer is after taking a bath or washing the face which removes the natural oil. application of cream or moisturizer helps the skin to regain that natural oil.       

 Tip 14: Remove Makeup before going to bed

Before going to sleep make sure that you have removed all the makeup. If you go to sleep while wearing the makeup your skin might go dry and dull. It also causes irritation to the skin and can lead to pimples. 

Tip 15: Hair Care Secrets

If you want to increase the volume and health of your health it is recommended that use minimum amount of gel. When blow drying your hair remember to lift your hair up and put your blower on medium heating. In this way our hair will not be dried out rather a little moisture will remain. Conditioning of hair is also an important step in hair care. Conditioning treatment should be done at least 2 times in a month especially after you color your hair. Normal conditioning can be done every time you use shampoo to wash your hair.

Straightening and Flat ironing of hair is also a common practice these days. These helpful tips will allow you to prevent your hair from damage while doing these processes. A flat iron causes minimum exposure of heat to your hair but it is better if you dry your hair first before ironing your hair. If you apply a hair serum or aloe Vera gel before ironing the hair it will reduce the damage of heat to the hair.  

Tip 16: Lipstick Hacks

When choosing the lipstick shade make sure that it is compatible with your skin tone. The right lipstick shade will light up your skin, face and eyes. If you are using matte look lipstick then after putting on the lipstick apply some powder on it for a better look and it will also last longer. 

Tip 17: Choosing the Right Foundation

Sometimes it becomes hard to choose the right shade of foundation for many women. For checking if its the right shade you should first apply it to your jawline and compare it with the color of your neck. It is up to you if you want to choose a lighter or darker shade but always make sure that it should be nearest to your color.

Tip 18: How to get rid of your under eye bags

When a person is sleep less or the area under the eye remains dehydrated the eyes become puffy. In order to avoid that remember to moisturize the skin area under your skin plus also take appropriate amount of sleep. 

  Conclusion

After going through these simple steps and applying these tips in your daily routine you will find your self healthier and prettier in no time. It is essential to maintain the balance of water in your body for its efficiency and beauty. The diet, life style and choice of beauty products paly an important role in your health and beauty. If you love yourself then follow these simple steps and look beautiful!

 

     

 

  

Facial Acupressure points: Get a fair and tighter skin of your face Guaranteed

 Introduction

Tiny acupressure points present in our face which when pressed in a precise manner reinstate a healthy flow of blood and energy. This is a Chinese method of healing and treating multiple ailments to have a solution for removing wrinkles and getting a glowing skin. Acupuncture also increases the collagen production. Specific pressuring of these points also enhance the health and elasticity of the skin which results in the removal of wrinkles and fine lines. Stress and busy face muscles toll on your health but by massaging acupressure points you can lift your look and spirits right with your finger tips.   

Neck Massage

Along with the circulatory system, there is a lymphatic system, based in the backbone, which is responsible for fluids balance in the body. With the help of your thumbs provide a lymph drainage massage in the start by applying pressure on the points mentioned in the picture. This drainage of fluids removes ailments of the body and is effective to be performed before the face acupressure massage. The fluid made from tissues comes into the lymph nodes. After opening the lymph nodes press the hollow area of your collar bones using the finger tips. Use your palms to rub your collar bones while moving your head from right to left 3-5 times. This procedure is effective in case of headache, swollen eyes and stiffed neck. 

Eyes and Eye Brows

Place your finger tips under the upper ridge of your eye socket and press them over your eye brows. Place your fingers on the point from where the eye brows start and move your way to the end. Pinch your eye brows with your thumb and index finger in the similar way from start to the end on both sides. 

Now move to the lower part of your eyes and under eye socket gently press across the edges over the points shown in the image. This procedure helps in reducing the eye bag bone.

Another point is the center of both eye brows where they meet with the nose. Press it for 5 seconds,  3 times.  

Temple

Press your temple for 5 seconds and release. Repeat this 3 times. It reduces headache and calms the mind.     

Cheeks

Place your finger tips on the upper cheek points as shown in the picture. Press them 3 times for 5 seconds. Similarly press the base cheek points with your thumb and lift the tips. Jaw and Jaw line can also be treated in this procedure. Bend your index finger and place your thumbs over the jaw line. Press them and move them along the aw line. Repeat this procedure three times. Then move to the points situated on the corner of the mouth. With your index finger press three times. 

Upper lip point can also be seen in the picture. Place your index finger on the point and press it three times for 5 seconds. 

Conclusion

Acupuncture and acupressure techniques have been used since ancient Chinese dynasties. There are certain points in the facial and neck area which if mobilized, provide health and tightness to the skin. The tightness of skin causes reduction in the wrinkles and fine lines. Use the above mentioned acupressure procedure at your home to get an ailment free face and skin. It also helps in the reduction of headaches, swollen eyes and stiffness of neck. For a perfect aw line and facial texture don't miss out to follow this simple procedure.