Introduction
Collagen is major component of our skin defenses and when these defenses start to weaken the affects start to appear on the skin. Studies have revealed that after 30 years the collagen production in the body starts to reduce. As a result the skin starts becoming loose and wrinkles start to appear. So it is important to take collagen after 30 in order to maintain the youth and firmness of your skin.
Details & Procedure
The collagen powder which is being described in this post can easily be made at home with organic products. Collagen is the main building block of skin which contains three kinds of amino acids. It will boost the collagen production in your body which will make your skin fine lines and wrinkle free.
In order to create this powder, you have to roast different items. The first item is Almond which has a rich quantity of proteins which is an essential requirement of the body. Take some almonds and roast them on low flame and then put aside in a plate to cool down.
The seconds ingredient is the sesame seed. Take some seeds and roast them until they attain brownish color. These seeds also have a high magnitude of proteins in them. Let them cool down as well.
Next take some cashews and roast it as well. They also contain proteins and zinc which strengthen the defense system of the skin by producing more collagen.
Then you will need 4 orange peels which are well dried in the sunlight. Crush them to get the powder. Similarly get some goose berry (Amla) and get it dried at home. Both these ingredients contain Vitamin C and anti oxidants.
Take all the ingredients and then grind them together to get the Collagen powder. Keep the powder safe in an air tight utensil.
In order to make the drink, just put 1 tea spoon of this powder into a glass and then add some warm water in it. Cover the glass and leave it for a couple of hours. After that drink it for a young and smooth skin.
Take 15-20 grams of each ingredient roughly and let the roasted ingredient cool down before grinding. All the ingredients should be roasted at low flames. Finish this quantity of collagen powder in 15 days and then make fresh batch. Using this drink daily will give your skin an extra smoothness and anti aging effect.
Conclusion
The human body starts decreasing the collagen production, an essential skin defense, after thirty years. In order to keep your skin tight, young and smooth the collagen should be introduced in the body externally. Otherwise the skin might start getting loose or wrinkles might start appearing. This article reveals some of the major ingredients which have important nutrients which helps the body in creation of collagen, even after 30 years. Almond, sesame seeds, cashews are all important sources of protein which is significant building block of body. Cashews also contain zinc. Orange peels and goose berry contain vitamin C and antioxidants which also help greatly in skin defense. Use all these ingredients and make this magical powder for a young, smooth and tighter skin.
