Introduction
Neck Massage
Along with the circulatory system, there is a lymphatic system, based in the backbone, which is responsible for fluids balance in the body. With the help of your thumbs provide a lymph drainage massage in the start by applying pressure on the points mentioned in the picture. This drainage of fluids removes ailments of the body and is effective to be performed before the face acupressure massage. The fluid made from tissues comes into the lymph nodes. After opening the lymph nodes press the hollow area of your collar bones using the finger tips. Use your palms to rub your collar bones while moving your head from right to left 3-5 times. This procedure is effective in case of headache, swollen eyes and stiffed neck.
Eyes and Eye Brows
Place your finger tips under the upper ridge of your eye socket and press them over your eye brows. Place your fingers on the point from where the eye brows start and move your way to the end. Pinch your eye brows with your thumb and index finger in the similar way from start to the end on both sides.
Now move to the lower part of your eyes and under eye socket gently press across the edges over the points shown in the image. This procedure helps in reducing the eye bag bone.
Another point is the center of both eye brows where they meet with the nose. Press it for 5 seconds, 3 times.
Temple
Press your temple for 5 seconds and release. Repeat this 3 times. It reduces headache and calms the mind.
Cheeks
Place your finger tips on the upper cheek points as shown in the picture. Press them 3 times for 5 seconds. Similarly press the base cheek points with your thumb and lift the tips. Jaw and Jaw line can also be treated in this procedure. Bend your index finger and place your thumbs over the jaw line. Press them and move them along the aw line. Repeat this procedure three times. Then move to the points situated on the corner of the mouth. With your index finger press three times.
Upper lip point can also be seen in the picture. Place your index finger on the point and press it three times for 5 seconds.
Conclusion
Acupuncture and acupressure techniques have been used since ancient Chinese dynasties. There are certain points in the facial and neck area which if mobilized, provide health and tightness to the skin. The tightness of skin causes reduction in the wrinkles and fine lines. Use the above mentioned acupressure procedure at your home to get an ailment free face and skin. It also helps in the reduction of headaches, swollen eyes and stiffness of neck. For a perfect aw line and facial texture don't miss out to follow this simple procedure.
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