Introduction
Health and beauty have a strong relation between them. When the body is not healthy the beauty starts to fade. A healthy skin looks beautiful but if the skin is not healthy then no matter how fair your skin is it looks dull and pale. Similarly the whole body is interconnected and the health of all the systems reflect upon the over all health of the body. This over all health has direct influence over the beauty of the parts like skin, lips, and hair. In this article you will find various tips for health and beauty which you can easily pursue at home.
Tip 1: Morning Routine
Wake up in the morning and take a glass of water. After that eat a fruit of your choice. Water and fruit gives great nourishment and freshness in the morning.
Tip 2: Morning Skincare Routine
After waking up in the morning use a deep cleansing face wash to rinse your face. This will remove the dirt particle from your skin and pores. After washing the face, apply a mild moisturizer and let it be absorbed by the skin. Before going out in the sun put on a SPF sunscreen or sunblock.
Tip 3:Water Intake
The human body has 70 percent water, if this balance is disturbed the body tends to loose its efficiency. Even the water level of the body has direct impact over the freshness of the skin. A skin which is internally moisturized, tends to appear more beautiful. The right amount of water also assists the endocrine system in flushing out the harmful toxins. The excess heat is also neutralized by water. It is recommended to take 8-10 glasses of water daily. Water plays an effective role in the maintenance of weight.
Tip 4: Minimize Stress
Stress is a emotional threat which greatly effects the health and growth of a person. Stress can be visible on the face expressions and the eyes of its victim. It has also been observed that the stress can be a cause of pimples. There are various strategies to tackle stress but it is more important to make internal efforts to keep it in control. Taking long breaths in stress can be an effective way to deal with it.
Tip 5: Sleep Timings
The human mind and body is designed in such a way that it requires 7-8 hours of sleep. Taking the right amount of sleep in the right time is not only essential for the health but also directly reflects upon the beauty. Sleeping early at night and waking up early in the morning is a simple yet elegant way of remaining healthy and beautiful.
Tip 6: Milk Intake
Milk is another food essential which is required by human body. It provides nutrients to the hair, bones and teeth. It provides your skin with a fairness and glow, making it look younger. A glass of milk everyday will do the trick.
Tip 7: Avoid Oily Food
Oily food leads to weight gain which affects your figure badly. Fatness provides opportunity for various diseases to attack as well. Oily food is also one of the top reasons for pimples. Oily food can also cause acne in which case you should visit a dermatologist readily and use anti-acne products.
Other junk food or candies should be avoided as much as possible. They cause the skin pores to grow which results in weight gain. Instead of having junk food or sweets, include fruits in your diet chart.
Tip 8: Avoid direct Sunlight
Exposing your skin directly into the sunlight can cause dryness, pimples and itchiness. If it is really essential for you to go out then make sure that you put on sunblock/ sunscreen, SPF range of which should be ranging between 35 to 100.
Tip 9: Maintain your weight
You should try to make sure that your weight is according to your BMI. It is best to stay as close to that for your best health and beauty. Loosing or gaining too much weight can be both be bad for health and beauty. It is essential to maintain your body weight to the efficient point. This could be easily done by simple exercises and diet at home. The dressing and clothing is also effected by the loss or gain of weight. It is best to maintain your self for your best appearance.
Tip 10: Exfoliate your Face (Skin)
Exfoliation is a helpful in the cleansing of your skin and removing the dead skin cells. The dead skin causes irritation and dryness which is removed by exfoliation. Plan the process 2-3 times a week not more than that other wise your skin can go more dry than required. Just scrub your face and bod twice or thrice a week and wash away gently for the removal of dead skin. It has been observed that the functionality of cleansers are better than soap. Cleanser is not only friendly to your face but it also cleanse in a better way. Cleanser prevents breakouts which make them more suitable for the face. You can use soap for the rest of the body.
Tip 11: Avoid Chemical Based Products
Most of the beauty products are synthetically produced which contain strong chemical. Such products can have terrible side effects on skin and hair. It is important that you should avoid the products which contain alcohol or chemicals which could make your skin go dry and dull. While shopping for beauty products you must check the ingredients before purchasing.
Tip 12: Use Organic Products
Organic products have always been friendly and most effective for the human skin and body. It is wise to buy products which are organic in nature. Also make sure that the organic product you are purchasing is certified by the authorities.
Also make sure that don't buy such products which contain elements from which you are allergic. Allergenic products can cause your beauty and health at bay.
Tip 13: Applying cream and moisturizer
The skin needs to be moisturized to look beautiful and healthy. The best time to apply cream or moisturizer is after taking a bath or washing the face which removes the natural oil. application of cream or moisturizer helps the skin to regain that natural oil.
Tip 14: Remove Makeup before going to bed
Before going to sleep make sure that you have removed all the makeup. If you go to sleep while wearing the makeup your skin might go dry and dull. It also causes irritation to the skin and can lead to pimples.
Tip 15: Hair Care Secrets
If you want to increase the volume and health of your health it is recommended that use minimum amount of gel. When blow drying your hair remember to lift your hair up and put your blower on medium heating. In this way our hair will not be dried out rather a little moisture will remain. Conditioning of hair is also an important step in hair care. Conditioning treatment should be done at least 2 times in a month especially after you color your hair. Normal conditioning can be done every time you use shampoo to wash your hair.
Straightening and Flat ironing of hair is also a common practice these days. These helpful tips will allow you to prevent your hair from damage while doing these processes. A flat iron causes minimum exposure of heat to your hair but it is better if you dry your hair first before ironing your hair. If you apply a hair serum or aloe Vera gel before ironing the hair it will reduce the damage of heat to the hair.
Tip 16: Lipstick Hacks
When choosing the lipstick shade make sure that it is compatible with your skin tone. The right lipstick shade will light up your skin, face and eyes. If you are using matte look lipstick then after putting on the lipstick apply some powder on it for a better look and it will also last longer.
Tip 17: Choosing the Right Foundation
Sometimes it becomes hard to choose the right shade of foundation for many women. For checking if its the right shade you should first apply it to your jawline and compare it with the color of your neck. It is up to you if you want to choose a lighter or darker shade but always make sure that it should be nearest to your color.
Tip 18: How to get rid of your under eye bags
When a person is sleep less or the area under the eye remains dehydrated the eyes become puffy. In order to avoid that remember to moisturize the skin area under your skin plus also take appropriate amount of sleep.
Conclusion
After going through these simple steps and applying these tips in your daily routine you will find your self healthier and prettier in no time. It is essential to maintain the balance of water in your body for its efficiency and beauty. The diet, life style and choice of beauty products paly an important role in your health and beauty. If you love yourself then follow these simple steps and look beautiful!
