Pure and Natural Biotin Smoothie for healthy Hair and Mind (Remedy for sleep deprivation and stress)

 Introduction

This biotin smoothie has various qualities to help in the reduction of stress, making hair and skin healthy. It contains zinc, calcium, iron and magnesium. This smoothie is equally helpful whether you are facing mental stress or having a hair loss. Another ability of this biotin smoothie is that it will help in the production of collagen which is another important ingredient required for the health of the skin. For a stressful mind or a person having insomnia issues, this is a relief tonic. If you want a deep sleep then this smoothie can be one of the best options. It will also provide vitamins to your body.

Procedure

The first ingredient is the poppy seeds which have stress reducing quality, enhance collagen production and helps you get a deep sleep. It also has the ability to provide the anti aging effect and reduce the fine lines. It contains fair amount of magnesium which assists in the production of collagen. 

>

Next you will require the sun flower seeds which contains large quantity of biotin, iron and Vitamin E.

Third ingredient is walnut which is also a great source of biotin omega fatty acids which helps in the health of the brain. 

After that you need some sesame seeds which have protein, zinc and other vitamins. Proteins are important food components which are required for healthy hair. 

Fifth ingredient is date which  also contain large quantities of iron, minerals and vitamins, all of them helpful for hair growth and health. 

Sixth ingredients is almond which also contains tremendous food nutrients and supplements.  

The last ingredient is dry coconut. It contains good quantity of water and other minerals. 

Quantities and Method

Take 2 table spoon of poppy seeds, 2 table spoon of sunflower seeds, 20 whole walnuts, a few sesame seeds, 10 seedless dates and 4 tea spoons of dry coconut. 

Take all these ingredients, except for almonds, in the above mentioned quantities and place them in a bowl. Soak them overnight in water. Soak the almonds in a separate bowl overnight as well because the almond peel and water are not good for health. Remove the water and peels of almond and add them to the other ingredients as well. You can add some cardamoms for taste and blend all these ingredients together. Don't strain it and pour it out of the blender. The biotin magical tonic is ready. Drink 1 cup of this smoothie every day for healthy and glowing hair and skin. It will also make your brain stress free. The best time to use this smoothie is at night. 

Conclusion

Beauty is directly proportional to the health. A healthy body tends to look more beautiful. Getting the right ingredients in your diet can provide you with immense minerals, vitamins and proteins without any side effects. Poppy seeds are good for releasing the stress. zinc, Iron, Protein are good for the health of the hair. All the ingredients used in the biotin smoothie are all good for hair, skin and brain. Use this smoothie every day and be the most beautiful with a stress free mind.     

  

Home Remedies: How to get straight Hair naturally

INTRODUCTION

The attraction for straight hair never gets old. The straight hair look has been a dream of girls all around the globe. The regular use of synthetic products cause hair damage and brings out rough texture of hair. In this article, some very easy and effective home remedies are mentioned with some simple  household products mentioned below 

INGREDIENTS

Milk

Honey

Olive Oil

Coconut Milk

Banana 

Apple Cider Vinegar

Lemon

REMEDY 1: Honey, Milk and Olive Oil

Take 1/4 cup of milk and add two table spoon of honey and Olive oil each. Mix them together until uniform mixture is obtained. Take this mixture and apply it on your hair such that all the hair are covered. Leave the mixture applied to your hair for two hours. After that wash your hair with cold water and a shampoo which does not have sulphur in it (Check your shampoo bottle to know if it has Sulphur in tis ingredients or not). This simple remedy will give you a perfect shine and straightened effect for your hair. 

REMEDY 2: Milk Spray

you can make this milk spray easily at home which is a tested procedure for the straightening and shine for the hair. Milk is full of proteins which enhances the health of the hair. It gives your hair a straighter look and removes the frizz. It is a simple remedy, just take 1/4 cup of milk in a spray bottle. Spray the milk from the bottle on your hair until they are soaked. Leave the milk to absorb in your hair and scalp for an hour. After that wash your hair with cold water. Doing this simple remedy twice a week will give you the desired straightened and shiny look of your hair. 

Remedy 3: Lemon and Coconut milk

This is a mask which you can easily make at home for silky and soft hair. Lemon juice and coconut milk, when combined, have the ability too straighten the hair. You can see the effects only in one wash. Take 1/2 cup of coconut milk and 1 table spoon of lemon juice. Mix them well until they form a homogenous mixture. Put this mixture into the refrigerator for the night. In the morning apply this mixture to your hair from the roots to the tips. Leave the mask on for one hour. Wash it off with cold water and a Sulphur free shampoo. You can do this remedy once a week for best results. 

REMEDY 4: Banana, Curd, Olive oil and Aloe Vera

Banana has natural nourishment and conditioning abilities which gives strength to your hair. Curd is also a natural conditioner which helps in rescuing the texture of your hair. This mixture will make your hair more silky and straight, Take 2 ripe bananas, 2 table spoon honey, 2 table spoon curd and 2 table spoon of olive oil. Mix them together until there are no lumps in the mixture. Apply this mixture into your hair and leave it on for 1 hour. Wash with cold water and a mild shampoo (Strong shampoos should be avoided at all times for the health of your hair). This remedy can be used twice a week for optimum results. 

REMEDY 5: APPLE CIDER VINEGAR

The Apple cider Vinegar is helpful in getting rid of frizz from the hair and gives a straight and smooth look downwards. The procedure is simple and easy. Just take 2 table spoons of apple cider vinegar and add it into 1 cup water. The water will dilute the solution. Put the solution away for one hour in a bottle or jug. After you have washed your with a mild Sulphur free shampoo pour the solution on your hair for a final rinse. Just one rinse is enough do not do it again. This procedure should only be used once a week not more than that. 

EXTRA TIPS FOR HAIR    

• Don't use heat styling tools frequently.
• Do not shampoo your hair more than three times a week.
• You can use Satin pillow covers instead of cotton pillows which suck the moisture from your hair while sleeping.
• Never wash your hair with hot water.
• If cold water is not possible use normal temperature water for washing your hair.

Conclusion

After going through this article you have found out some proven remedies which you can do at home for the health and shine of your hair. These remedies will help you get a straighter look for your hair and remove the frizz. Shampoos which are highly saturated damage the hair a lot. Sulphur free, mild shampoos must be used for washing you hair. Never shampoo your hair more then three times a week and never use cold water for washing your hair.