Seven Ingredients for a Healthier and Younger skin

 Human skin is the most sensitive and largest part of our body. Everyone wants beautiful and glowing skin and there are many tips on how to get beautiful and glowing skin but today I am going to share 7 ingredients with you which you can use to get a beautiful and glowing skin.

1. Tomatoes

Tomatoes are loaded with a substance called lycopene; it can help and protect your cells from damage. Tomatoes also have potassium, vitamin B, E and other nutrients. Having a fair amount of tomatoes in your daily diet can provide you with a good quantity of all these healthy nutrients which are beneficial for your skin. 

Vitamin c is too good for skin and tomatoes are an excellent source of vitamin c. It can boost your immune system and it also helps in stimulating collagen production. Vitamin C improves elasticity of the skin which makes your skin look younger. 

2. Leafy Greens

The green vegetables (mostly comprising leaves) are considered as 'Leafy Greens'. The vegetables like spinach, kale, collard, lettuce and other green leafy salad items are considered in this category. The leafy greens contain Vitamin C, Vitamin K, Iron, calcium and other minerals. All these ingredients helps your skin to reflect better in a large magnitude. 

Such vegetables are very effective to reverse the collagen production break down. Collagen production is essential for the skin to look pretty and glowing. 

3. Pumpkin Seeds

Pumpkin seeds are rich in vitamin E, vitamin A, Vitamin C, omega 3, 6-Ftty acids and zinc.  it works as a cofactor for collagen synthesis. It has tremendous benefits for good skin. It is very helpful in the  process of making  your skin healthier and younger. Pumpkin seeds can moisturize your skin fights against free radicals for maintaining your youthful appearance. Pumpkin seeds are like a natural supplement for skin care as they are high in zinc.  Zinc has the ability to protect your cells membranes which are responsible for maintaining collagen production. They also promote skin renewal process. Pumpkin seeds are rich in antioxidant that helps lighten aging marks on the skin. Vitamin A, C and E help in fighting against the sun light which can damage and cause wrinkles on your skin. It also has fruit enzymes that help in natural exfoliation of dead skin cells.

4. Garlic

Another important ingredient which you should add in your daily food diet is garlic. It has amazing anti fungal and anti inflammatory properties along with providing smoothness to your skin. Garlic also has the ability to enhance the blood flow which increases the anti-oxidant levels of the skin and  body resulting in a glowing skin.  Some of garlic’s nutritional benefits which are extended to your health of your hair as well. Raw garlic is high in vitamins and minerals, such as vitamins B-6 and C which are very helpful for  a naturally glowing skin. Garlic is very beneficial for women as it is effective in curing several health problems, boosts your metabolism, helps in weight loss and keeps the heart healthy. Garlic is traditionally used to treat colds and coughs as well.

5. Citrus Fruits

Citrus fruits are known as agrumes which mean sour fruits. The most common citrus are oranges, grapefruits, tangerines, lemons and limes. They grow on flowering trees and shrubs. They are also very beneficial and good for skin. Oranges and lemon peels are great addition to any skin care routine. Citrus fruits provide antioxidants which helps in removing your dead skin cells and generate new cells. It keeps your skin smooth and soft. Citrus fruits make your skin beautiful and glowing. Orange is one of the best citrus fruit for healthy skin.

Lemon is rich with antioxidant that gives you a healthy skin. Sweet lime is largely beneficial for health of human beings. Citrus fruits contain many compounds that can help you to keep your heart healthy as well. Citrus fruits provide you vitamin C and vitamin C helps and link amino acid together and gives you a healthy skin.

6. Sweet Potato

Sweet Potatoes contain a good source of fiber, potassium, vitamins and other essential nutrients which are good for skin. Sweet potato helps impart a natural glow to your skin making it softer and younger. Sweet potatoes are rich in vitamin c and vitamin E, both of which are very crucial to keep skin healthy, glowing and supple. Vitamin c helps to boost collagen production which is the reason of tightness of your skin. They also support your immune system. Sweet potatoes are incredibly rich in beta-carotene, the antioxidant, in fact one cup of (200grams) baked sweet potatoes will provide more than seven times the amount of beta-carotene which is the average per day need of an adult.

7. Cabbage

Cabbage is an exceptionally healthy food and outstanding nutrient, especially high in vitamins C and vitamin K. Cabbage has 1 gram of fiber for every calorie, it is commonly eaten as vegetable. Most common cabbage is green but red cabbage has become increasingly popular for color in salads and cooked dishes. Cabbage contains a wide range of nutrients and vitamins, such as vitamin A, C, E, Sulphur and Potassium which provides wonderful cleansing effect and nourishment for your skin. The cabbage is highly beneficial for beautiful and youthful skin, if used on regular basis. It is also good people who have acne prone skin. Cabbage can be very helpful for drying up oily and acne prone skin. Internally Sulphur is essential for keratin, a protein substance which is very important and useful for healthy hair, nails and skin.

Home made Collagen Powder for younger and smoother skin!!!

 Introduction

Collagen is major component of our skin defenses and when these defenses start to weaken the affects start to appear on the skin. Studies have revealed that after 30 years the collagen production in the body starts to reduce. As a result the skin starts becoming loose and wrinkles start to appear. So it is important to take collagen after 30 in order to maintain the youth and firmness of your skin. 

Details & Procedure

The collagen powder which is being described in this post can easily be made at home with organic products. Collagen is the main building block of skin which contains three kinds of amino acids. It will boost the collagen production in your body which will make your skin fine lines and wrinkle free.

In order to create this powder, you have to roast different items. The first item is Almond which has a rich quantity of proteins which is an essential requirement of the body. Take some almonds and roast them on low flame and then put aside in a plate to cool down. 

The seconds ingredient is the sesame seed. Take some seeds and roast them until they attain brownish color. These seeds also have a high magnitude of proteins in them. Let them cool down as well. 

Next take some cashews and roast it as well. They also contain proteins and zinc which strengthen the defense system of the skin by producing more collagen. 

Then you will need 4 orange peels which are well dried in the sunlight. Crush them to get the powder. Similarly get some goose berry (Amla) and get it dried at home. Both these ingredients contain Vitamin C and anti oxidants. 

Take all the ingredients and then grind them together to get the Collagen powder. Keep the powder safe in an air tight utensil.

In order to make the drink, just put 1 tea spoon of this powder into a glass and then add some warm water in it. Cover the glass and leave it for a couple of hours. After that drink it for a young and smooth skin. 

Take 15-20 grams of each ingredient roughly and let the roasted ingredient cool down before grinding. All the ingredients should be roasted at low flames. Finish this quantity of collagen powder in 15 days and then make fresh batch. Using this drink daily will give your skin an extra smoothness and anti aging effect.       

Conclusion

The human body starts decreasing the collagen production, an essential skin defense, after thirty years. In order to keep your skin tight, young and smooth the collagen should be introduced in the body externally. Otherwise the skin might start getting loose or wrinkles might start appearing. This article reveals some of the major ingredients which have important nutrients which helps the body in creation of collagen, even after 30 years. Almond, sesame seeds, cashews are all important sources of protein which is significant building block of body. Cashews also contain zinc. Orange peels and goose berry contain vitamin C and antioxidants which also help greatly in skin defense. Use all these ingredients and make this magical powder for a young, smooth and tighter skin.  

Korean Secret Tip for healthier and 10 year younger skin!!!

 Introduction

Anti aging effect for skin is a desire for a beautiful appearance in many communities and specific age group. Although there are various anti-aging products in the market but they are not as much effective. In this article we will reveal a Korean secret tip for a younger skin. This antiaging remedy is also effective in the removal of acne pimples and fine lines. Using this amazing tip, your skin will be more glowing and clearer. The skin will also get brighter and fairer. This is natural remedy can be easily managed at home and the ingredients required are also readily available in average household.

Ingredients

• Rice
• water
• honey 
• warm milk

Procedure

Take 2 table spoons of rice and add them to 1 cup of water in a pan. Place the pan over stove and let the rice cook for 3 minutes. After that strain the rice but also preserve the rice water. Now take 2 tablespoon of rice water and put three table spoon of cooked rice in it. Now add 1 table spoon each of honey and warm milk. Mix all the ingredients together until a uniform paste is obtained. Rice contains various minerals and amino acids which are essential for a healthy and brighter skin.

 

Apply this paste over your face with the help of a brush. Rice water has amazing constituents like anti oxidants and organic compounds which greatly help in the healing process of the skin. This awesome paste provides all kinds of minerals and compounds required pimple free, fine line free, brighter skin with antiaging effect. Let this mask on for 15 minutes. 

After 15 minutes, when it is dried remove it off with cotton pad soaked in rice water. You can preserve the rice water by freeing it and use whenever required. Use rice water and this mask four times a week for best results. If you only use rice water daily, you will observe a great impact on the brightness and freshness of your skin. 

Conclusion

It can be safely said the rice and rice water contain various minerals amino acids and organic compound which are require by your skin. This simple paste described in this post will provide you with a younger, brighter and clearer skin. Use this simple tip  times a week and get the most glowing skin tone.