How to make Homemade Anti hair fall Flex Seed Gel for fast hair growth

 Introduction

Hair fall and hair growth are both big issues when it comes to beauty and appearance. Even when hair fall is not there some people have very slow rate of hair growth. In this post, we have brought for you a home made/Do it your self remedy for fastening your hair growth. We will show you how easily you can make flex seed gel which has amazing abilities to enhance the growth rate of hair. 

Procedure to make Flex Seed Gel 

Take 1/4 cup of flex seeds and put them in a stove. Add 2 and a half cup of water in the pot and put it on stove. Turn the burner to full and let it be there for two minutes. After that start stirring it continuously with a wooden spoon. Using wooden spoon is recommended as it  will reduce the flex seeds tendency to stick to the pot. Once the water is bubbling for three minutes turn the burner off. Let the flex seeds settle, cover the pot partially and let the mixture cool down. 

After the mixture is cooled down you will see that the it has taken a form of gel. Now take a cheese cloth and place it over a bowl. Pour the mixture from the pot onto the cloth. Once all of the mixture is on the cloth, start squeezing the gel from the cloth into the bowl. This might take a few minutes and some effort. Once all of the gel is retrieved, pour the gel into a mason jar. After using the gel, don't forget to put it in refrigerator. 

Application   

Take the gel and put it on your hair for two hours. It is efficient for all hair types but works best for wavy and curly hair. After 2 hours just wash it off with a mild Sulphate free shampoo. Flex seed gel which is full of nutrients has tremendous qualities of promoting hair growth and length. It also makes the hair stronger. 

Conclusion

Flex seed gel has great abilities to help in the growth of hair rapidly. Making the gel is very easy and you can make it at home by following the above instructions. Once you have used the gel preserve the remaining gel in cold place. Use this magical remedy for fast growth of your hair!!!      

Home made Collagen Powder for younger and smoother skin!!!

 Introduction

Collagen is major component of our skin defenses and when these defenses start to weaken the affects start to appear on the skin. Studies have revealed that after 30 years the collagen production in the body starts to reduce. As a result the skin starts becoming loose and wrinkles start to appear. So it is important to take collagen after 30 in order to maintain the youth and firmness of your skin. 

Details & Procedure

The collagen powder which is being described in this post can easily be made at home with organic products. Collagen is the main building block of skin which contains three kinds of amino acids. It will boost the collagen production in your body which will make your skin fine lines and wrinkle free.

In order to create this powder, you have to roast different items. The first item is Almond which has a rich quantity of proteins which is an essential requirement of the body. Take some almonds and roast them on low flame and then put aside in a plate to cool down. 

The seconds ingredient is the sesame seed. Take some seeds and roast them until they attain brownish color. These seeds also have a high magnitude of proteins in them. Let them cool down as well. 

Next take some cashews and roast it as well. They also contain proteins and zinc which strengthen the defense system of the skin by producing more collagen. 

Then you will need 4 orange peels which are well dried in the sunlight. Crush them to get the powder. Similarly get some goose berry (Amla) and get it dried at home. Both these ingredients contain Vitamin C and anti oxidants. 

Take all the ingredients and then grind them together to get the Collagen powder. Keep the powder safe in an air tight utensil.

In order to make the drink, just put 1 tea spoon of this powder into a glass and then add some warm water in it. Cover the glass and leave it for a couple of hours. After that drink it for a young and smooth skin. 

Take 15-20 grams of each ingredient roughly and let the roasted ingredient cool down before grinding. All the ingredients should be roasted at low flames. Finish this quantity of collagen powder in 15 days and then make fresh batch. Using this drink daily will give your skin an extra smoothness and anti aging effect.       

Conclusion

The human body starts decreasing the collagen production, an essential skin defense, after thirty years. In order to keep your skin tight, young and smooth the collagen should be introduced in the body externally. Otherwise the skin might start getting loose or wrinkles might start appearing. This article reveals some of the major ingredients which have important nutrients which helps the body in creation of collagen, even after 30 years. Almond, sesame seeds, cashews are all important sources of protein which is significant building block of body. Cashews also contain zinc. Orange peels and goose berry contain vitamin C and antioxidants which also help greatly in skin defense. Use all these ingredients and make this magical powder for a young, smooth and tighter skin.  

Benefits of Fish Oil (Omega 3 Capsules) in your beauty and fitness

 Introduction

Fish Oil has great benefits for your health and beauty which can be included in the body through omega 3 capsules, if fish is not in your food chart. Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA) are the ingredients which are present in the fish oil or can be obtained by eating fish like salmon herring, sardines trout and albacore tuna. Only reason to take the capsules is if you are a vegetarian or are unable to include fish in your diet. You can use flex seeds, walnuts and soybeans too but they do not provide EPA considerably. 

Benefits of Omega 3

Triglycerides are the main element which constitutes the body fat. Omega 3 has great ability to reduce the high level triglycerides from the body which helps in reducing the body weight. 

Another important benefit of the omega 3 is that it can improve your blood pressure in a positive way. A study was conducted and it was observed that omega 3 managed to reduce systolic blood pressure by 1 and a half millimeters of mercury and diastolic blood pressure by 1 millimeter. May be it seems negligible in writing but the fact is that in a disturbed blood pressure scenario even this makes a great difference. Even the smallest positive changes bring out positive outputs. 

Fish oil or Omega 3 is also helpful in the cardiovascular disease. People having this disease should take fish in their diets for avoid death from this disease. It might not be able to completely stop the strokes or attacks but it can greatly help in lowering the probability of death through this disease. 

In case you are unable to get fish in your diet and use the capsules/ supplements, then kindly follow the tips below:

Tips to use Omega 3 Capsules/ Supplements

• In take 1000 mg daily for an average health person, making sure that 250 milligrams of DHA and EPA are present in that. 

Benefits of Disprin Tablets in Skin Whitening and Acne Removal

 Introduction

Although Disprin is a medicine for a health treatments but it also has some amazing benefits in the process of whitening the skin and removing the acne. The process in which you can prepare this skin mask is shown in this post. Use this mask and make your skin tone lighter and get rid of the acne/ pimples. 

Procedure

Take a small bowl and add 1-2 tablets of disprin. Add some rose water in it, you can also use simple water. Let the tablets dissolve and then mix the ingredients to prepare the mask. 

Before applying the mask, make sure that you wash your face and then dry it. After that apply the mask on your face and leave it for 15 minutes. Once the mask is completely dry, wash it with plain water. Also apply moisturizer once you have washed your face. 

I have been using this mask for more than three years and you should use it daily too, for a white and smooth skin. It has wonderful benefits like drying out the pimples, helps in the reduction of black heads and decreases the redness of acne. Thus, making your skin soft and smooth. You will see considerable effect on the first use as well. 

This mask is also helpful in the reduction of freckles. If you feel some uncomfortable feeling on your skin, you can make a simple soothing mask to use after it. Simply take 1 table spoon each of aloe Vera gel and honey. Mix them together and apply the paste on your face. It will soothe your skin. Wash it after 5 minutes. 

Conclusion

Disprin has some great advantages when it comes to the skin care and treatment. Using disprin as described above, you will have a smooth and soft skin with a lighter tone. Use this remedy daily for the best results. If you have a sensitive skin, you should also make the soothing gel which is also highlighted in this post. Have a soft and smooth skin without pimples, acne and freckles.    

Benefits of facial Steaming for Face cleansing, fresh, glowing and brighter skin!!!!

 Introduction

The facial steaming can be a very beneficial action for getting a brighter and fresh skin. It should be known that the steaming your face using different things can have different kinds of effect for different kinds of skin types. The duration of the steaming depends upon the skin type as well. There are ways for a quick cleansing as well as a longer deep cleansing through steaming. 

Procedure

To start the process we first need a pot and pour 500 ml of water in it. Put the pot on the stove so it could boil and create steam. After putting the pot for steam, you have to add three herbs in it. 

The first one is salt, add 12 table spoons of salt in the boiling water. Salt water has tremendous abilities to work as an anti septic which is helpful in making you skin soft. 

The second one is mint leaves which has a great scent and is a great assistance in skin care. It has vitamin A which makes your skin look fresh and soft. It will also help in brightening and lightening your skin tone. It also heals the pores, pimples and black heads. 

Green tea is the third herb which is known for its property to enhancing the circulation of blood and it also helps in refreshing your skin. It has an ability to work as an anti fungal agent and it also contains anti oxidants which are also provide positive impact for your skin. Green tea is also helpful for skin types which are prone to acne. 

After adding all these ingredients, place your face over the steaming water while covering it with a towel so that you can take the maximum steam. Let your face absorb the steam for 2-3 minutes and then while breathing deeply. Make sure to keep your distance from the hot water and pot. 

After you are done with steaming your face wash it with water and apply moisturizer.

Conclusion

Steaming the face with steam is a wonderful treatment for skin. Adding specific ingredients in the boiling water can further enhance the abilities of the steaming process. Salt, mint leaves and green tea have excellent abilities to heal and refresh your skin. This steam will provide your skin with the desired brightness, freshness and glow. 

How to remove neck lines naturally (100 % Guaranteed)

 Introduction

Neck Lines be an undesired feature in your appearance which should be removed for enhancing you appearance. Due to the continuous mobile usage in this era, the neck lines and wrinkles are becoming more prominent. When it comes to beauty and appearance even the smallest things can matter a lot. In order to get rid of neck lines just follow the simple instructions provided in this post. 

Procedure

A daily neck massage is required for removing the neck lines and wrinkles. For this purpose you would require a spoon as the neck has many lymph. But do not very hard with your hand or spoon, other wise your neck will become very slim. 

Step 1

Apply some oil on the back side of the spoon and then start lifting your neck slowly and gently. While doing so keep stretching your neck as much as you can. Repeat this exercise 5 times for each position. Keep massaging and stretching your neck for different neck positions like sides, middle, top and bottom. While massaging the sides, make sure to start from the outer area and moving inwards. 

Step 2

After giving massage to neck from every side, now its time to treat the wrinkle areas specifically. Place the back side of the spoon on the neck lines and wrinkles and start moving it in a circle, anti clock wise. Don't press very hard just softly press the spoon and rotate it. Repeat this circular motion five times for each effected area. After completing this simple exercise rinse the neck with water and apply moisturizer. Use this simple technique daily for getting rid of your neck lines and wrinkles for good. 

      Conclusion

In order to look pretty and good looking, the neck lines and wrinkles should be handled. A simple massage with specific procedure can help you get rid of these undesired lines. Use some oil and a spoon to massage your neck daily. Do not press hard other wise the neck might get slimmer than desired. Keep exercising your neck daily for best results. 

Korean Secret Tip for healthier and 10 year younger skin!!!

 Introduction

Anti aging effect for skin is a desire for a beautiful appearance in many communities and specific age group. Although there are various anti-aging products in the market but they are not as much effective. In this article we will reveal a Korean secret tip for a younger skin. This antiaging remedy is also effective in the removal of acne pimples and fine lines. Using this amazing tip, your skin will be more glowing and clearer. The skin will also get brighter and fairer. This is natural remedy can be easily managed at home and the ingredients required are also readily available in average household.

Ingredients

• Rice
• water
• honey 
• warm milk

Procedure

Take 2 table spoons of rice and add them to 1 cup of water in a pan. Place the pan over stove and let the rice cook for 3 minutes. After that strain the rice but also preserve the rice water. Now take 2 tablespoon of rice water and put three table spoon of cooked rice in it. Now add 1 table spoon each of honey and warm milk. Mix all the ingredients together until a uniform paste is obtained. Rice contains various minerals and amino acids which are essential for a healthy and brighter skin.

 

Apply this paste over your face with the help of a brush. Rice water has amazing constituents like anti oxidants and organic compounds which greatly help in the healing process of the skin. This awesome paste provides all kinds of minerals and compounds required pimple free, fine line free, brighter skin with antiaging effect. Let this mask on for 15 minutes. 

After 15 minutes, when it is dried remove it off with cotton pad soaked in rice water. You can preserve the rice water by freeing it and use whenever required. Use rice water and this mask four times a week for best results. If you only use rice water daily, you will observe a great impact on the brightness and freshness of your skin. 

Conclusion

It can be safely said the rice and rice water contain various minerals amino acids and organic compound which are require by your skin. This simple paste described in this post will provide you with a younger, brighter and clearer skin. Use this simple tip  times a week and get the most glowing skin tone. 

  

Acupressure Points for Pimple and Acne Free Skin in 15-30 days

 Introduction

Stimulation of acupressure points has amazing muscle relaxing and healing properties for the body. Acupressure points have been used for centuries in Chinese Traditional Therapies. In this post we are going to share the three acupressure points, stimulating which can help you get rid of pimples and have a clear skin.

Point 1:

The first point is on both the hands where the index finger and the thumb meet. This is a natural point which if stimulated regularly has the ability to reduce blemishes and pimples from your skin and gives it an extra glow. This is a natural way to avoid acne and pimples. 

Apply fenugreek seed on paper tape and stick it on the above mentioned pressure points on both hands. Let the tape on for the night and remove it in the morning. Repeat this procedure every night for 15 - 30 days. Stimulate the point for 30 seconds, before and after removing the tape. 

Point 2:

Another important pressure point which helps in the removal of acne and pimples is the side of the hand palm on the side of little finger. The side of both hands have this pressure point. Repeat the above mentioned procedure for the side of the palms as well. Stimulate it for 30 seconds before and after the tape is removed. Use this procedure daily for at least a month for best results. 

Point 3:

There are two other points which have also proven to be effective in reducing acne and pimples, if pressurized daily. These points are located on the inner side of each elbow. Apply the fenugreek seed on the paper tape and put it on the inner side of elbow joints. Stimulate the point before and after removing the tape. Repeat this procedure also for 15-30 days for desirable results. 

Conclusion

Chinese acupressure points have been used for centuries in order to heal and relax the human body. The pressure points situated between the thumb and the index finger, the palms of both hands and the inner side of the elbows have amazing properties of healing pimples and acne. Stimulate these pressure points daily for 30 seconds at least, in order to get a clear and acne free skin.  

     

Magical Mask for Skin: Skin whitening and anti-aging/ anti-wrinkle mask (For Normal to Oily skin)

Introduction

A young and fresh skin is a basic element for looking beautiful. You can make your skin fair by using this mask which will rejuvenate your skin .This mask makes your skin look younger. It removes skin blemishes,  Sunspots and wrinkles. It uses simple house hold products which makes it an easy approach for a refreshing skin. This mask has no side effects but it is recommended for normal to oily skin. People who have dry skin should try some of other amazing skin care tips on our blog. 

 

Procedure

•  Dove soap
•  Rice .
•  Lemon juice.

First you will soak Dove soap in a bowl and add some warm water into it. You can cut the soap half or quarter before putting it into the water. Let it dissolve for 15 minutes. After 15 minutes it will start getting a mild color. Add 1 tablespoon of rice and wait for half an hour. Rice starch has great abilities to help in brightening and cleansing the skin.  It also helps in the removal of stains and provides tightness and smoothness to the skin. Wait till the starch come out of the rice into the mixture. After that add 1 table spoon of lemon juice in it. This is a Magical Recipe for skin lightening and tightening process. It can be applied every day, but Don't use it if you have a very dry and sensitive skin as it can dry your skin more. After an hour filter it into a separate utensil with a strainer. You can apply it on your face with the help of cotton balls or your hands.   

Apply this mask for 15 to 20minutes ,wash it off with normal water. After wash make sure to apply good moisturizer which suits your skin.  

Conclusion

Rice starch has some amazing qualities which make your skin tighter, brighter and stain free. It also helps in the removal of wrinkles which makes it a great anti aging agent. The combination of Rice Starch, Dove soap and some lemon juice can magically give your skin the glow you have always dreamt of. Use this magical mask and stay young always.    

How to Reduce Belly Fat Simply at Home

 Introduction

Stomach fat is an unwanted element in the appearance and fitness of the body. In order to look smart and well shaped it is essential to get rid of the belly fat. There are various treatments for removing the fat along with heavy exercises at the gym. Don't worry you can just do some simple exercises at home and simply get rid of the undesired fat from your belly. 

Exercise 1: 

This is a low impact exercise which focuses on your breath rather than increasing your heart rate. In order to remove your belly fat just follow the simple steps below: 

1. Go on the floor on all four, supporting your body on hands and knees. 
2. Inhale deeply while loosing your abdomen.
3. Exhale while tightening the abdomen. 
4. Hold both the positions for 15 seconds. 

There is another exercise for stomach vacuum which is described below: 

1. Sit on a chair and imagine your stomach is an elevator which is moving up. 
2. Now inhale from your nose deeply.
3. Exhale from your mouth while pushing your tummy towards your spine, imagining it is moving upward. 
4. Breathe in and Breathe out 5 times in each set. 
5. Repeat this exercise 5 times. 

Precautions

If you are a heart patient or have lung ailment then you should avoid this exercise. This exercise should be performed on an empty stomach. Hold your hands above the head during this exercise. As you lift your torso, do not sit straight rather your back should make an angle of 30 degrees from the ground or the chair, only then will you feel pressure on your abdominal muscles.

Exercise 2: Crunches

It is the best exercise for reducing the belly fat in term of quickness and top listing. Just follow the following steps:

1. Lie down flat on a mat with your knees bent and the feet on the ground. Alternatively, you can also lift your legs at a 90 degree angle. 
2. Place your hands behind your head or place them crossed over your chest. 
3. Inhale deeply while you lift your torso off the floor and then exhale. 
4. Again Inhale deeply while going back down and exhale while coming up. 
5. Do 2-3 sets of 10 daily.   

Precautions:

While doing crunches just lift your body a few inches high so that you do not hurt your back. Make sure to make your movements steady and slow. You don't want any twisted muscles due to hurry.

Exercise 3: Twist crunches

This is a modified version of the simple crunches for an even more effective reduction of belly fat rapidly. Take the following steps: 

1. Lie down on the floor with your hands behind your back. 
2. Bend your knees just like in the simple crunches. 
3. Lift your upper torso such that only your right shoulder is lifted but the left shoulder remains on ground. 
4. Similarly, repeat for the left shoulder as well. 
5. Repeat 10 times.  
6. Side crunch, it is same as above just you lift the same side leg too along with the shoulder. 

Precautions:

Be very careful and steady while performing side and twisted crunches. If you feel pain or unbearable pressure you can reduce the number of times you repeat the exercise and then increase them eventually over time. 

Conclusion

Removal of belly fat is significant in order to look smart and attractive. The expensive surgeries and heavy exercises are there which might help in the reduction of belly fat but they have their side effects. The three simple exercises described in this article will allow you to get rid of the belly fat quickly and easily.