Introduction
In the process of skin care some of the common hurdles are acne, pimples and white bumps. Not only do they disturb the skin quality but also provide an unattractive appearance on the skin. There are a wide range of synthetic products which are being advertised but their are various side effects of those products. This post reveals a home made remedy for fighting with acne, pimples and white bumps.
The tea tree oil is known for tis strong anti bacterial and anti inflammatory properties. Various experimentation has shown that right amount of tea tree oil can reduce the acne from the human skin. It is a strong fluid, high concentration can cause harm to the skin.
Ingredients
Tea Tree oil
moisturizer/ water
cotton
Procedure
Mix one or two drops of tea tree oil with moisturizer or you can also add water. Take one part of tea tree oil with 9 parts of water. Take a cotton swab and dip it into the mixture. Apply it to the affected areas of skin. This process must be repeated at least two times daily until the desired results are achieved. Instead of water and moisturizer you can also use any skin care product which you daily use.
Diet for Acne
Omega 3
Fish or flex seeds which have omega 3 are very good for the acne treatment. Omega 3 and other fatty acid containing products must be included in the diet like walnuts or flex seeds. These diet contents reduce the inflammation and helps the skin to recover from pimples and acne.
Green tea
Green tea is a high antioxidant for the body and skin. It helps in fighting the bacteria and reduction of inflammation. Even applying green tea leaves to your skin has shown to reduce the acne significantly.
Zinc Rich Food
zinc is another important element which helps in the acne and pimples treatment. 100 mg per day of zinc carrying food contents should be added to your daily diet. Toasted food, salads, dried water melon seeds and squash seeds are some good examples of zinc carrying food.
High Fiber Food
High fiber food is important for the internal and external maintenance of body. Vegetables, nuts, fruits, seeds have high fiber which helps to clean the colon and assists the good bacteria to grow in the gut.
Fruit juices and water
Fresh juice of seasonal fruits is always an effective intake for the skin. Plenty of water is also an essential element which should be in the daily diet chart for the body and skin to grow appropriately. The right amount of water intake allows the internal passages of the body to be cleaned while the skin is hydrated from inside out.
Conclusion
Acne and pimples make the skin and personality badly affected. Even though there are various products for this purpose, however, these products might have certain side effects for different skin types. The simple home made remedy described in this post will solve all your acne, pimple and white bumps related problems. Use the right concentration of tea tree oil and upgrade your diet chart according to the instructions in this blog post for an acne and pimple free skin.
