Skin Care Routine: Things to do in Day (AM) and Night (PM)

 Introduction

The skin is a sensitive external part of the human body which needs protection. The environment and the atmosphere have a corrosive effect over the human skin. The skin of females is even more fragile and requires extra care. There are certain routines which can be adopted for day and night for a well preserved and well groomed skin. This article gives you the specific tips for your skin care needs. 

Day Routine 

1) Cleansing is the first step in the process of skin care and the best substance for cleansing is Rose water. Rose water is easily available in the market in dropper  or spray bottles. A spray bottle is much convenient, just spray the rose water on the face and dap it around a little.    

2) Toner is also really important and the second step in daytime skin care routine. You can use a toner wash or lotion according to your skin tone. 

3) Application of the serum is the third step and also an important one. It is a substance with ability to deliver the active ingredients to the skin which, in the long run, protects the skin from wrinkles and ageing. 

4) After a couple of minutes move on to the next step, the moisturizing. Apply your moisturizer and massage it a little gently. 

5) Last step is the sun screen. In the daytime when the sun is out the skin needs protection from the ultraviolet rays. sun blocks and sun screens play an effective role in protecting the skin from the sun rays. 

Night Routine

1) Cleansing is again the first step in the night time skin care routine. Use rose water just like in the day time to cleanse the skin.

2) The application of the toner is also a common step in the night routine. Use the toner which suits your skin type. 

3) In the night time it is recommended that the serum used should have vitamin C. Vitamin C is a very beneficial ingredient for the skin health. Application of Serum with Vitamin C will provide the extra care your skin needs. 

4) At night, instead of the moisturizer, it is better to apply prescription creams, retinol, anti aging creams or any other creams recommended by your dermatologist for skin care. 

5) Dark circle can be a very irritating and undesirable occurrence. In order to avoid dark circles it is essential that the eye cream is applied under the eyes. Eye cream is also a must action for skin care in night time. 

Conclusion

The skin needs protection from the corrosive effects of environment and atmosphere. There are different actions which should be performed for skin care for day and night. Using the above mentioned tips at the right time and order will provide you with the kind of skin you have always desired. Have a fair and glowing skin!    

Skin Care Routine: Get Fair and Glowing skin in ONE WEEK !!!

 Introduction

Even though skin needs care in all kinds of weathers but in winters it requires extra care. Due to the dryness, the skin starts losing its color or start developing scales. Some specific treatments and materials are beneficial for skin care in the winters. This article provides you with the best tips for the prevention of your skin and to make it glow in just ONE WEEK!!! 

Tips for skin care 

External Treatments

Cleanse Face With Raw Milk

Milk is one of the most effective natural face and skin wash. It has a natural tendency of providing moisture and glow to the skin. It is common household item which is easily available. Make a routine of washing your face and hands with raw milk two times a day. Doing so, will give you the softness and glow which you desire in a few days. 

Home Remedy

There is a natural remedy which is very fruitful for skin care and glow. Use this remedy once a week and your skin will be at its best. Take a small amount of coffee and mix it with some honey. Mix them until they form a homogenous mixture. Apply this paste on the face for five minutes, massage it gently and then wash. Use a face wash according to your skin type. This will provide you with a wonderful glow, softness and smoothness of your skin. Use this simple tip for fair and lovely skin in winters. After washing the paste apply moisturizer and sunblock as well. 

Internal Treatments

Water

Another important element which is the major constituent which fills up 70 percent of the human body. This balance must be attained at all times for the body to function properly. If the right amount is not present in the body then its affects may appear on the face and the skin as well. It is recommended to intake at least 1.5 liters of water on daily basis. This amount of water intake will give a glowing and fair effect on your skin. 

Diet

The next important factor is diet which can play an important role in the ay your skin looks in the winters. Hygienic and healthy food is essential for a glowing skin. Junk food must be avoided. The seasonal fruits are very important for the health and skin alike. Vegetables and Salads must be a major portion of your diet. Dry fruits and yogurt must also be added in the daily diet. 

Multivitamins

Vitamins play an important role in the working and maintenance of the body. One tablet a day of multivitamins and fish oils gives an extra boost to the smoothness and the glow of the skin. Consult the doctor if you have any condition otherwise a tablet of multivitamin and fish oil causes no harm rather is good for body and skin. 

Conclusion  

Winters have their harsh effects on skin but right treatments and remedies can avoid that. Using the right intake of water and the right diet your skin can be glowing and soft. Milk is a natural face wash for skin which is quite effective and has no side effects. Multivitamins and fish oil are good for skin as well. The home made remedy must be used at least once a week for a clear and glowing skin.