Introduction
This biotin smoothie has various qualities to help in the reduction of stress, making hair and skin healthy. It contains zinc, calcium, iron and magnesium. This smoothie is equally helpful whether you are facing mental stress or having a hair loss. Another ability of this biotin smoothie is that it will help in the production of collagen which is another important ingredient required for the health of the skin. For a stressful mind or a person having insomnia issues, this is a relief tonic. If you want a deep sleep then this smoothie can be one of the best options. It will also provide vitamins to your body.
Procedure
The first ingredient is the poppy seeds which have stress reducing quality, enhance collagen production and helps you get a deep sleep. It also has the ability to provide the anti aging effect and reduce the fine lines. It contains fair amount of magnesium which assists in the production of collagen.
>Next you will require the sun flower seeds which contains large quantity of biotin, iron and Vitamin E.
Third ingredient is walnut which is also a great source of biotin omega fatty acids which helps in the health of the brain.
After that you need some sesame seeds which have protein, zinc and other vitamins. Proteins are important food components which are required for healthy hair.
Fifth ingredient is date which also contain large quantities of iron, minerals and vitamins, all of them helpful for hair growth and health.
Sixth ingredients is almond which also contains tremendous food nutrients and supplements.
The last ingredient is dry coconut. It contains good quantity of water and other minerals.
Quantities and Method
Take 2 table spoon of poppy seeds, 2 table spoon of sunflower seeds, 20 whole walnuts, a few sesame seeds, 10 seedless dates and 4 tea spoons of dry coconut.
Take all these ingredients, except for almonds, in the above mentioned quantities and place them in a bowl. Soak them overnight in water. Soak the almonds in a separate bowl overnight as well because the almond peel and water are not good for health. Remove the water and peels of almond and add them to the other ingredients as well. You can add some cardamoms for taste and blend all these ingredients together. Don't strain it and pour it out of the blender. The biotin magical tonic is ready. Drink 1 cup of this smoothie every day for healthy and glowing hair and skin. It will also make your brain stress free. The best time to use this smoothie is at night.
Conclusion
Beauty is directly proportional to the health. A healthy body tends to look more beautiful. Getting the right ingredients in your diet can provide you with immense minerals, vitamins and proteins without any side effects. Poppy seeds are good for releasing the stress. zinc, Iron, Protein are good for the health of the hair. All the ingredients used in the biotin smoothie are all good for hair, skin and brain. Use this smoothie every day and be the most beautiful with a stress free mind.
